Counting Calories: Healthy habit or dangerous obsession?
There are no shortcuts and there are no magic formula when it comes to losing weight. Quite simply, you must be in a caloric deficit. A caloric deficit meaning that the number of calories being consumed is less than how many is burned, the caloric expenditure. To be able to enter a caloric deficit, you…
Amazing Vegetarian ‘Smoked Ham and Mozzarella Breakfast Wrap
When I am in search of a high protein breakfast or even a post-workout snack, one of the easiest and most delicious ways to go is a wrap. It has recently been my go-to means purely because of how easily and quickly it can be rustled up. The beauty of this recipe is that it…
Learning from my mistakes
When anyone see the before and after photos of a body transformation, the thought that almost immediately comes to mind is how did they do it? The reality is that between those two photos being taken, there is a painstakingly long and arduous journey. A journey with peaks and troughs, there are many plateaus and…
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