Counting Calories: Healthy habit or dangerous obsession?
There are no shortcuts and there are no magic formula when it comes to losing weight. Quite simply, you must be in a caloric deficit. …
Amazing Vegetarian ‘Smoked Ham and Mozzarella Breakfast Wrap
When I am in search of a high protein breakfast or even a post-workout snack, one of the easiest and most delicious ways to go …
Learning from my mistakes
When anyone see the before and after photos of a body transformation, the thought that almost immediately comes to mind is how did they do …
The Beginning
My name is Elliott and this is my story. Five years ago, I woke up one morning and decided to make a change. I was …